After you’ve gorged yourself on pies, Christmas cookies, and other holiday treats, it’s time to ring in the new year by making up for those calories with a rewarding workout routine.
But, instead of punishing yourself for celebrating the holidays with lots of delicious food, plan to work your bod into an enviable figure by finding the perfect local fitness center.
We’re here to help you match your 2019 fitness goals in Dartmouth, MA, with this quick guide to some of the best workout emporiums in your area. Before long, you’ll be flaunting a fit figure that’s sure to help you start the year off right.
When it comes to your New Year’s resolutions, it’s important to find a fitness center where you’ll feel welcomed, regardless of your skill level.
That’s why the fitness gurus at Sault Fitness cater their workouts to individuals of all fitness types, ages, and walks of life. In addition to their personal training options, which target every part of your body, these wellness masters provide nutrition planning services that help you stay on track and meet each milestone.
For example, their 12-week nutritional plan foregoes traditional dieting methods and, instead, fills your body with foods that fuel your fitness objectives. That way, you won’t end up feeling deprived of the nutrients you need to push yourself to the limit during your workouts.
Learn more about their personal training plans by visiting their Facebook profile!
Sometimes, a little bit of teamwork goes a long way in helping you stick to your 2019 fitness goals. And, at SouthCoast Fitness, you’re welcome to test your body against their challenging group classes, all of which are designed for various fitness levels.
No matter if you’re looking to focus on a specific area of your body, like your abs, or just want an all-out sweat session that’ll boost your metabolism, this center has all the fixings for a rewarding workout.
To sculpt those muscles, try out their Muscle & Abs class that’ll have you looking shredded for your tropical getaway. However, if you prefer to stick to your own fitness plan, feel free to log a few miles on the treadmills or lift some weights in their open gym.
On top of that, their facilities stay open until 11:00pm Monday through Thursday, which means you can squeeze in a quick calorie-busting workout after a stressful day at work.
Take a look at the photos on their Facebook page to see what this sweat center is all about!
More often than not, a previous injury or pain can prevent you from matching your yearly fitness goals. But, with the help of Dr. David Robinson of THRIVE! WellBeing, you’ll reestablish the strength and mobility required for full functionality.
To properly address your needs, this fitness center offers three tiers of personal training options from which to choose. First, you can elect to receive basic instruction on proper exercise form to avoid injury and keep yourself fully mobile.
The second personal training level includes advanced instruction for more challenging exercises and altermatic techniques that allow those with an injury to stay active. Finally, the third-tier option provides you with complete personal training on balance, flexibility, and strength that’s tailored to your abilities.
Plus, Dr. David Robison comes with lots of experience in administering chiropractic care and relaxation techniques to individuals of all ages. With this option, you can match your 2019 fitness goals with practices that keep you focused on your objectives and relieve pain.
Check out their Website to see more of the services offered here!